Spin Bikes are the most commonly used exercise equipment these days. Working in these machines can keep you fit, help you to lose weight, tone your muscles and even make you strong? Due to its multiple advantages, many spinning centers have opened and spinning classes are being offered. But there are many other things about a spin bike which you might not be aware of. Mentioned below are some of these things which you must definitely know about top selling spin bike.
It is very different from a regular bike
The spin bike comes with a flywheel. A Flywheel is the backbone of a spin bike which is situated at its front. It is the wheel which moves when you pedal the spin bike. It is the flywheel only which makes the spin bike different from any other bike. The flywheel is linked directly to the pedals. Due to this, the wheel still tends to spin even when you stop pushing the pedals. This happens due to the flywheel’s inertia. This is opposite to regular bike. It comes with a freewheel system which allows their wheel to spin freely after you stop pedaling.
It can help to burn calories
Working on a spin bike can be a nit hard on your legs. But you will get accustomed to it soon and can witness weight loss within a few days. Working on a spin bike for 15 minutes can burn on average 500 calories. This is a huge amount of calories burnt. At very challenging levels too, other cardio equipments can’t burn so many calories in just 15 minutes.
It can improve your overall Cardiovascular Health
You can perform spinning as an anaerobic exercise. It can pull out energy from your reserves, and then build up muscular endurance. This takes place over an extended period of time. However, besides this, spinning on a spin bike also provides you with aerobic benefits. You can train yourself for both endurance as well as cardiovascular benefits. The health of your heart is an obvious and a huge benefit. As you start working harder, you will start to learn to work on controlled breathing. This can be very helpful with anxiety. This can also help to lower your heart rate in a situation of physical exertion which tends to take the breath away.
It gives you an Effective and Low Impact Workout
Gym equipments such as treadmill, elliptical and even stair stepper can put a traumatic impact on the knees and feet of the users. But on the other hand, working on a spin bike keeps the pressure away from your knees and feet. It enables you to work out hard without hurting your knees and feet. It can be considered as a good workout for those who suffer from arthritis and cannot use the treadmill. Even those who cannot stand the pain of high impact cardiovascular workouts are opting for spinning.
It can help you achieve Toned and Shapely Legs
If you work on a spin bike with extreme dedication, then it will definitely not take long for your efforts to show the results. Besides giving you a weight loss, there is another great benefit of spinning. Working on a spin bike uses a large group of muscles in your legs. It does not require much time before your thighs, hamstrings, and calves start taking shape. Working on the spin bike for around 4 times in a week can make a big difference in the shape as well as appearance of your legs.
It can Build Your Mental Strength
Working on a spin bike does two things mentally. Firstly, it relaxes your mind. Secondly, it helps to build mental strength. When you ride a spin bike, it can be in a good day or a bad one. But spinning allows you to push through difficult times. Your mind gains self-discipline from Spinning. Thereby, you can apply this discipline in all areas of your life. It is very beneficial in areas which require self-control as well as confidence. Working on a spin bike really does help in developing a positive and a “can do” attitude.
So we can conclude by saying that working on a spin bike has not just one but many other advantages. There are many things which can happen through a spin bike. So read the above points to know more about spin bikes and start spinning as soon as possible.