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Year: 2018

Exercise 4 hours before bedtime to avoid disturbed sleep, suggest researchers

Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers. The research challenges previous studies that suggested that sleep quality can be improved by avoiding exercise in the evening. The findings showed that doing exercise for Read More

Bullied teens at a high risk of developing mental illness

According to the researchers of King’s College, London, UK, other than causing psychological changes, bullying can also alter the physical structure of the adolescent brain. Chronic peer victimization during adolescence impacts mental health via structural brain changes, according to the study published in Molecular Psychiatry.   For Read More